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3 ways plants benefit your Mental Health
While gardening and owning plants is nothing new, interest in “green thumb hobbies” has grown over the last year and a half, largely due to the COVID-19 pandemic. With people spending more time at...
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7 practical ways you can boost your mental health
What do eating right, exercising, getting enough sleep, and managing stress all have in common? They’re all things that can improve your mental health. Self-care looks different for everyone. Here are...
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5 ways getting active outside improves mental health
Few of us realise it, but our mental health is deeply interwoven with our physical health. In fact, the two of them go together. If we are not physically well, it is likely that we will become...
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4 Myths debunked about drunk driving (and why sobering up quick doesn’t work)
Drinking to excess is a common way to unwind after a long week. But when it comes to your quality of life, there are plenty of reasons why it’s essential you remain in control of your alcohol intake....
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32 lies that form Post Traumatic Church Disorder
We have heard of Post Traumatic Stress Disorder, however, when we came across the term Post Traumatic Church Disorder by practitioner Richard Fay, we identified with it immediately. At Watersedge, we...
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How to Beat the Summer Blues
We’ve all heard of the winter blues – when the overcast sky and cold weather impacts someone’s mood. It is known as Season Affective Disorder. But the summer blues? This is new to us – but when we...
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5 tips on preventing burnout, and how to recover if you’ve experienced this
Nowadays mental health in the workplace is one of the most talked about topics, with stress, anxiety and tiredness being the centre of the debate. In fact, whether you work for a company or as a...
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How to Understand and Express Your Feelings
Can you identify your feelings? Do you understand them? Emotional Intelligence (EI) is an essential factor in our daily lives that profoundly impacts our overall well-being. Recognising,...
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The Power of Positive Affirmations: Boosting Self-Compassion in Young Minds
Children and teens face challenges just like adults. They may become critical of themselves when they struggle with schoolwork, get grades that are lower than expected, or compare themselves...
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How to Drink Smart This Holiday Season
Alcohol is often a big part of our festive gatherings, adding cheer to celebrations. Yet, keeping a check on how much we drink is key to ensuring a good time without any regrets later. The balance...
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